Massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Prenatal massage has a deep history rooted in many cultures around the world. A prenatal massage is very similar to a full body massage that you experience at the spa. The main difference is that the masseuse will make a few modifications to ensure the safety (and comfort) for mama and baby.
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Hormone regulation & Reduction of Swelling
Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to women’s prenatal care. This leads to mood regulation and improved cardiovascular health.
In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (hormones associated with stress) were reduced, and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression). Edema, or swelling of the joints during pregnancy, is often caused by reduced circulation and increased pressure on the major blood vessels by the heavy uterus. Massage helps to stimulate soft tissues to reduce collection of fluids in swollen joints.
Other potential benefits of prenatal massage: * Reduced back pain
* Reduced joint pain
* Improved circulation
* Reduced edema * Reduced muscle tension and headaches * Reduced stress and anxiety
* Improved oxygenation of soft tissues and muscles
* Better sleep
Precautions For Prenatal Massage?
As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.
Body position during prenatal massage
Many professionals consider the best position for a pregnant woman during massage is side-lying. Tables that provide a hole in which the uterus can fit may not be reliable and can still apply pressure to the abdomen, or allow the abdomen to dangle, causing uncomfortable stretching of the uterine ligaments. Consult your massage therapist before your first appointment to verify what position they place their clients in during the massage.
Seek an appropriate massage therapist
It is important to seek care from a certified prenatal massage therapist. Certified therapists have received training beyond the national standards for massage therapists and know how to address specific pregnancy and massage needs.Women who have recently experienced bleeding, pre-term contractions, or have any of the following conditions should speak with a health care provider prior to receiving a massage:
* High risk pregnancy
* Pregnancy induced hypertension (PIH)
* Preeclampsia
* Previous pre-term labor
* Experiencing severe swelling, high blood pressure, or sudden, severe headaches
* Recently gave birth
At Kaya Kama Hammam & Day Spa we have certified and experienced massage therapists who provide you the best experience for prenatal massage. Call us now at 780-988-5554 to book your prenatal massage with our experience massage therapists.
Contact us:
Kaya Kama Hammam laser & Day Spa
Add: 9328 34 Ave NWEdmonton, AB T6E 5X8, Canada
Call us: 780-988-5554
Email : kayakama@telus.net
Website: https://www.kayakama.com/
Opening Hours:
Mon, Wed, Thu, Fri - 10 AM to 7 PM
Mon, Wed, Thu, Fri - 10 AM to 7 PM
Tuesday: 11.30 AM to 6:30 PM
Saturdays: 10 AM to 5PM
Sunday: 11 AM to 4 PM
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